Edium of the art. This can offer people feelings of relaxation and comfort. Artwork could be an opportunity for individuals to deal with and make sense of their feelings, and provide a healthy and constructive way to express these emotions.
Anyone who has suffered from trauma are able to use art as a valuable and powerful tool to help them cope with their emotions. By providing a means of distracting, catharsis, as well as the ability to express oneself, art can assist users feel more in the control of their emotions as well as get relief and heal during the aftermath of trauma.

The art of creating connections between people

Many people who suffered trauma the feeling of being isolated from others is an everyday experience. What can art do to help? It can be a means that individuals can connect to others with similar experiences, or be able to provide assistance and empathy. Through joining an art therapy club or sharing their art with other people, they can feel a sense of connectedness and belonging that might have been lacking in other parts of their lives. The people who experienced anxiety due to separation from society separation, relationship loss or trauma can gain from this type of group. They can also be able to rebuild self-esteem and build connections with others.

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